FULL MOON RITUAL

D O

A moon bath

A soaking bath

the evening of a full moon will assist you

in connecting to

your intuition and centering your emotions

Add clear quartz crystal or moonstone

to your bath water

Sprinkle rose petals

into your bath

for a sensuous scent and activating self love

A walk with your shadow

Heightened clarity and perception is available

during the full moon period

Immense healing is possible

as you dig deep into your psyche

where underlying negative beliefs

also known as experiences and interactions

that have held you back

can be brought into the light

to prevent or reduce the damage they can do

A sleep food fest

Load up on sleep supporting nutrients

Bananas

Chamomile tea

Chicken

Passionflower tea

Pistachios

Tart cherry juice

Walnuts