FULL MOON RITUAL

D O

A moon bath

A soaking bath

on the evening of

a full moon will assist you

in connecting to

your intuition

and centering your emotions

Add clear quartz crystal

or white moonstone

to your bath water

Sprinkle pink rose petals

into your bath

for a sensuous scent

and activating self love

A walk with your shadow

Heightened clarity

and perception is available

during the full moon period

Immense healing is possible

as you dig deep

into your psyche

where underlying

limiting and negative beliefs

which manifest in

life experiences

and intimate interactions

that have held you back

can be brought into the light

to prevent or reduce

the damage they can do

A sleep food fest

Load up on

sleep supporting nutrients

Bananas

Chamomile tea

Chicken

Passionflower tea

Pistachios

Tart cherry juice

Walnuts